Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. It may come and go, and be acute or chronic when it does occur.
- If the condition is short-term or acute, it can last from 1 night to a few weeks.
- If insomnia occurs long-term for at least 3 nights a week for 3 months or more, it is considered to be chronic.
Options Center offers individualized appointments to address these concerns through hair analysis, nutrition, supplements and body-mind work.
Email Helen to start your healing journey now. She is an RN, a Licensed Dietary Nutritionist, and a licensed instructor for Touch for Health® and Brain Gym®.
To read more about this topic, go to:
http://www.options-center.com/pdf/health_topics/Insomnia.pdf
http://www.options-center.com/pdf/health_topics/AdrenalStressIndex.pdf
https://options-center.com/wp-content/uploads/2022/11/INSOMNIA-what-is-it-NO-pictures-NO-first-page.pdf
https://options-center.com/wp-content/uploads/2022/11/INSOMNIA-what-is-sleep-hygiene-NO-pictures-NO-first-page.pdf
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