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Options Center

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Nutrition Topics

The nutritional topics below are in PDF format.

Allergies & Wheat Hormones, Dietary
Asthma, Link to Junk Food Nutrition, Importance of
Carbohydrates & the Glycemic Index Nutrition Facts
Dairy Products Nutrition & Learning
Essential Fatty Acids Obesity in American Children
Fats Organic  Produce
Fiber- Start Roughing It! Proteins
Foods, Bad Tasting Soda, Think Before You Drink
Glycemic Index & High G Foods Sugar Sensitivity
Gluten Sensitivity Hormones, Dietary Water the Most Important Nutrient

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In this section

Health Center Services Offered-Health Step by Step for Health Clients Testimonials Health Topics Health Videos Glossary Nutrition Topics Workshops-Health

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Contact Us

To reach Helen, email her at options@mtco.com.

She generally reviews her emails twice a day. Options’ staff answers the phone between 11:00 am to 3:00 pm Monday-Friday.


Options Center for Health and Education
4316 N. Prospect Rd.
Peoria Heights, IL 61616
(309) 685-7721
options@mtco.com

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