Fast 1Â Metabolizers
Eat more of these beneficial foods:
Protein | |||
Other | Fish | Beef | Whey |
Turkey (fresh) |
Bass [broiled] |
Organic is best |
Protein powder & bars |
Fruits & Vegetables | |||
Vegetables | Fruits | ||
Fresh, Organically Grown is Best! |
Fresh, Organically Grown is Best! |
||
Sweeteners & Grains | |||
Sweeteners | Unrefined Grains | ||
Maple Syrup |
Whole Grain Bread such as Food for Life Genesis 1:29 Sprouted Grain Seed Bread |
||
Fats | |||
Fats | Raw, Unsalted Nuts & Seeds | ||
Olive oil (extra virgin, cold-pressed) |
Pumpkin Seeds |
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