Fast 1 Beneficial Foods
Fast 1Â Metabolizers
Eat more of these beneficial foods:
| Protein |
| Other |
Fish |
Beef |
Whey |
Turkey (fresh)
Eggs/Eggbeaters
Soybeans, Miso, Tofu. Soy flour, Soy bars
|
Bass [broiled]
Cod
Flounder [baked]
Herring
Mackerel
Salmon
Tuna in water
|
Organic is best
Best cuts are:
Chuck roast
Rump roast
|
|
| Fruits & Vegetables |
| Vegetables |
Fruits |
Fresh, Organically Grown is Best!
Frozen better than canned.
Cabbage, Cole Slaw, Corn, Garbanzo Beans, Horseradish, Lentils Lettuce [any kind except Iceberg], Lima Beans, Mustard, Sauerkraut, White Turnips
|
Fresh, Organically Grown is Best!
Frozen better than canned.
Canned in fruit juice-no sugar.
Bananas
Prunes
|
| Sweeteners & Grains |
| Sweeteners |
Unrefined Grains |
Maple Syrup
Maple Syrup Granules
Stevia (do not exceed more than 2 servings per day)
Blackstrap Molasses
|
Whole Grain Bread such as Food for Life Genesis 1:29 Sprouted Grain Seed Bread
Replace White Flour with Whole Wheat Flour.
Wild Rice
|
| Fats |
| Fats |
Raw, Unsalted Nuts & Seeds |
Olive oil (extra virgin, cold-pressed)
Olive oil/vinegar dressing [like Paul Newman]
|
Pumpkin Seeds
Sunflower Seeds
Cashews
|
