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Protected: Nutrition II-Fast

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Fast 1 Beneficial Foods

Fast 1 Metabolizers Eat more of these beneficial foods: Protein Other Fish Beef Whey Turkey (fresh) Eggs/Eggbeaters Soybeans, Miso, Tofu. Soy flour, Soy bars Bass [broiled] Cod Flounder [baked] Herring Mackerel Salmon Tuna in water Organic is best Best cuts are: Chuck roast Rump roast Protein powder & bars Fruits & Vegetables Vegetables Fruits Fresh, Organically …

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Protected: Fast 1 Least Beneficial Foods

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Protected: Fast 2 Beneficial Foods

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Protected: Fast 3 Beneficial Foods

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Protected: Fast 4 Beneficial Foods

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Protected: Fast 4 Least Beneficial Foods

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Protected: Fast Metabolizers – No Cook Portable Meal Plans

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Protected: Fast Metabolizers Sample Menus

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