General
Helen’s Blog
08-10-2025: 3 Small Habits That Make a Big Difference in How You Feel Most people already know the basics of good health. The hard part is actually doing them consistently — especially when life gets busy. The good news? As Dr. Bruce Lipton teaches, our bodies are constantly regenerating or degenerating based on the signals …
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Helen’s Book
Helen is author of the book entitled Alternative Health Care – Space Age Interpretations of Age-Old Truths. It is available now in pdf format. Download PDF Section_1 (5.3 mb) – You Are In Charge Of Your Health Wellness vs. Stop-Gap Solutions Definition of Holistic Health Tailoring Your Individual Wellness Goals Section_2 (248 k) – You …
Links
The following links are those Helen Cox may use in your health care. If you wish to know more about these vendors, labs and possible referrals, please use links below. Brain Gym® — Increase your knowledge of the history and founder of Brain Gym® and various ways you can benefit from Brain Gym®. Broad Branch …
Education Center
The Education Center includes techniques to make learning natural, easy and fun. Does your student have a negative attitude toward school and learning? Do you spend hours at night on homework that should only take one hour? Is your student behind the rest of his/her class in one or more subjects? Do you feel your student is not achieving his/her full potential? Does …
Newsboard
September 2025Virtual Appointment Reminders Options is now fully using Full Slate to support all appointments. This system allows reminders to go out automatically, helping clients keep track of upcoming visits without extra effort. It adds a layer of steadiness and reliability to the care provided. Scheduling and changes continue to be handled personally by staff. …
In the News
ARTICLES (Click on Articles in “TITLE” to view pdf of article) Education articles are in Green. Health articles are in Blue. DATE TITLE SOURCE/NEWSPAPER 2013-Feb Activating the “Doctor Within” InterBusiness Issues 2005-Sept 28 A world of options Observer 2004-Sept The preferred option is early prevention Senior Citizens News & Views 2004- Jan 21 Learning to …
Library
The following are two links connecting to the Options Lending Library listing items that a client can borrow. 1. PDF – Alphabetical order by Title 2. PDF – Grouped by Categories
History
2021: All office visits were virtual. Helen virtually attended Carol Ann Erickson’s Movement Exploration Brain Gym® courses. Purification and 10-day Hormone programs were promoted to clients. 2020: Because of COVID, Options shortened the hours of operation, most office visits were done by phone and group meetings were done virtually. 2019: On June 22-25, Carol Ann …
