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Options Center

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    • Hair Analysis (TMA)
      • Two Main Goals of the TMA Report
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        • Nutritional Elements
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        • Significant Ratios
          • Calcium to Phosphorus
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          • Zinc to Copper
          • Zinc to Copper
          • Sodium to Magnesium
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          • Iron to Copper
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        • Adrenal
      • Your Thyroid Explained
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        • FAQ
        • Nutrition I
        • Nutrition II-Slow
          • No-Cooking Portable Meal Plans – Slow Metabolizers
          • Slow 1 Beneficial Foods
          • Slow 1 Least Beneficial Foods
          • Slow 2 Beneficial Foods
          • Slow 2 Least Beneficial Foods
          • Slow 3 Beneficial Foods
          • Slow 3 Least Beneficial Foods
          • Slow 4 Beneficial Foods
          • Slow 4 Least Beneficial Foods
          • Slow Metabolizer Menus
          • Slow Metabolizers – No Cook Portable Meal Plans
        • Nutrition II-Fast
          • Fast 1 Beneficial Foods
          • Fast 1 Least Beneficial Foods
          • Fast 2 Beneficial Foods
          • Fast 2 Least Beneficial Foods
          • Fast 3 Beneficial Foods
          • Fast 3 Least Beneficial Foods
          • Fast 4 Beneficial Foods
          • Fast 4 Least Beneficial Foods
          • Fast Metabolizers – No Cook Portable Meal Plans
          • Fast Metabolizers Sample Menus
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        • Other Tips
      • TMA FAQ
      • Adrenal Glands
  • Order Supplements Online
    • Standard Process & MediHerb
    • Fullscript

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Health Topics

Select from the health topics listed below. The health topics are in PDF format.

Adrenal Stress Saliva Test Food Allergies & Intolerances
Allergies, Nature’s Approach Hair Analysis-Why Use
Alternative Health Q & A with Helen Health, Maintain Good
Antacids Health Assessment
Arthritis – A Gut Reaction Herbs
Autism Household Products-Natural Alternatives
Autoimmune System Immune Issues
Blood Pressure, High Indigestion, Acid
Bone Aging Insomnia
Cancer Lupus
Candida Yeast Infection Nutrition, Importance of
Cholesterol, High Osteoporosis
Chronic Fatigue Syndrome Premenopause Syndrome
Cosmetics- Possible Hazardous Ingredients Premenstrual Syndrome
Diabetes Epidemic Protein, Whey
Estrogen Dominance Purification-Do You Need to Detox?
Exercise- Benefits Of Skin Brushing
Exercise- For Computer Stress Soy: To Use or Not to Use
Exercise- Kinds Of Supplements Are Needed
Female Hormones & HRT Thyroid Functioning

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In this section

Health Center Services Offered-Health Step by Step for Health Clients Testimonials Health Topics Health Videos Glossary Nutrition Topics

Standard Process and Mediherb

Click here to order Standard Process and MediHerb products

Hints from Helen

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New Health Client Forms

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2020 Celebrated a Landmark 35th Year!


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Contact Us

To reach Helen, email her at options@mtco.com.

Options Center for Health and Education
8305 N. Allen Rd Ste 7
Peoria, IL 61615
(309) 685-7721
options@mtco.com

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