{"id":2849,"date":"2021-07-08T20:33:56","date_gmt":"2021-07-08T20:33:56","guid":{"rendered":"http:\/\/options-center.com\/?p=2849"},"modified":"2022-12-22T21:49:19","modified_gmt":"2022-12-22T21:49:19","slug":"do-you-have-trouble-falling-asleep-or-staying-asleep-for-a-restful-night","status":"publish","type":"post","link":"https:\/\/options-center.com\/?p=2849","title":{"rendered":"Do you have trouble falling asleep or staying asleep for a restful night?"},"content":{"rendered":"<p><a href=\"http:\/\/options-center.com\/wp-content\/uploads\/2021\/07\/bunny-baby.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2851\" title=\"bunny baby\" src=\"http:\/\/options-center.com\/wp-content\/uploads\/2021\/07\/bunny-baby-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/options-center.com\/wp-content\/uploads\/2021\/07\/bunny-baby-300x200.jpg 300w, https:\/\/options-center.com\/wp-content\/uploads\/2021\/07\/bunny-baby-1024x682.jpg 1024w, https:\/\/options-center.com\/wp-content\/uploads\/2021\/07\/bunny-baby.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Insomnia is a sleep disorder in which you have trouble falling and\/or staying asleep. It may come and go, and be acute or chronic when it does occur.<\/p>\n<ul>\n<li>If the condition is short-term or acute, it can last from 1 night to a few weeks.<\/li>\n<li>If insomnia occurs long-term for at least 3 nights a week for 3 months or more, it is considered to be chronic.<\/li>\n<\/ul>\n<p>Options Center offers individualized appointments to address these concerns through hair analysis, nutrition, supplements and body-mind work.<\/p>\n<p>Email Helen to start your healing journey now.\u00a0 She is an RN, a Licensed Dietary Nutritionist, and a licensed instructor for Touch for Health\u00ae and Brain Gym\u00ae.<\/p>\n<p>To read more about this topic, go to:<br \/>\n<a href=\"http:\/\/www.options-center.com\/pdf\/health_topics\/Insomnia.pdf\">http:\/\/www.options-center.com\/pdf\/health_topics\/Insomnia.pdf<\/a><br \/>\n<a href=\"http:\/\/www.options-center.com\/pdf\/health_topics\/AdrenalStressIndex.pdf\">http:\/\/www.options-center.com\/pdf\/health_topics\/AdrenalStressIndex.pdf<\/a><br \/>\n<a href=\"https:\/\/options-center.com\/wp-content\/uploads\/2022\/11\/INSOMNIA-what-is-it-NO-pictures-NO-first-page.pdf\">https:\/\/options-center.com\/wp-content\/uploads\/2022\/11\/INSOMNIA-what-is-it-NO-pictures-NO-first-page.pdf<\/a><br \/>\n<a href=\"https:\/\/options-center.com\/wp-content\/uploads\/2022\/11\/INSOMNIA-what-is-sleep-hygiene-NO-pictures-NO-first-page.pdf\">https:\/\/options-center.com\/wp-content\/uploads\/2022\/11\/INSOMNIA-what-is-sleep-hygiene-NO-pictures-NO-first-page.pdf<\/a><\/p>\n<p><span style=\"color: #888888; font-size: xx-small;\">Photo credit: Pixabay<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Insomnia is a sleep disorder in which you have trouble falling and\/or staying asleep. It may come and go, and be acute or chronic when it does occur. If the condition is short-term or acute, it can last from 1 night to a few weeks. If insomnia occurs long-term for at least 3 nights a &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/options-center.com\/?p=2849\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[28,30,29],"class_list":["post-2849","post","type-post","status-publish","format-standard","hentry","category-featured","tag-insomnia","tag-sleep_disorder","tag-sleeplesness","nodate","item-wrap"],"_links":{"self":[{"href":"https:\/\/options-center.com\/index.php?rest_route=\/wp\/v2\/posts\/2849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/options-center.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/options-center.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/options-center.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/options-center.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2849"}],"version-history":[{"count":6,"href":"https:\/\/options-center.com\/index.php?rest_route=\/wp\/v2\/posts\/2849\/revisions"}],"predecessor-version":[{"id":3145,"href":"https:\/\/options-center.com\/index.php?rest_route=\/wp\/v2\/posts\/2849\/revisions\/3145"}],"wp:attachment":[{"href":"https:\/\/options-center.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/options-center.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/options-center.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}