{"id":1101,"date":"2014-03-09T21:24:41","date_gmt":"2014-03-09T21:24:41","guid":{"rendered":"http:\/\/options-center.com\/?page_id=1101"},"modified":"2016-10-12T17:49:59","modified_gmt":"2016-10-12T17:49:59","slug":"fast-1-beneficial-foods","status":"publish","type":"page","link":"https:\/\/options-center.com\/?page_id=1101","title":{"rendered":"Fast 1 Beneficial Foods"},"content":{"rendered":"

Fast 1\u00a0Metabolizers<\/p>\n

Eat more of these beneficial foods:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Protein<\/td>\n<\/tr>\n
Other<\/td>\nFish<\/td>\nBeef<\/td>\nWhey<\/td>\n<\/tr>\n
\n
\n

Turkey (fresh)
Eggs\/Eggbeaters
Soybeans, Miso, Tofu. Soy flour, Soy bars<\/p>\n<\/div>\n<\/td>\n

\n

Bass [broiled]
Cod
Flounder [baked]
Herring
Mackerel
Salmon
Tuna in water<\/p>\n<\/td>\n

\n
\n

Organic is best
Best cuts are<\/em>:
Chuck roast
Rump roast<\/p>\n<\/div>\n<\/td>\n

\n
\n

Protein powder & bars<\/p>\n<\/div>\n<\/td>\n<\/tr>\n

Fruits & Vegetables<\/td>\n<\/tr>\n
Vegetables<\/td>\nFruits<\/td>\n<\/tr>\n
\n
\n

Fresh, Organically Grown is Best!
<\/em>Frozen better than canned<\/em>.
Cabbage, Cole Slaw, Corn, Garbanzo Beans, Horseradish, Lentils Lettuce [any kind except Iceberg], <\/em>Lima Beans, Mustard, Sauerkraut, White Turnips<\/p>\n<\/div>\n<\/td>\n

\n
\n
\n

Fresh, Organically Grown is Best!
<\/em>Frozen better than canned.
<\/em>Canned in fruit juice-no sugar<\/em>.
Bananas
Prunes<\/p>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n

Sweeteners & Grains<\/td>\n<\/tr>\n
Sweeteners<\/td>\nUnrefined Grains<\/td>\n<\/tr>\n
\n
\n
\n

Maple Syrup
Maple Syrup Granules
Stevia (do not exceed more than 2 servings per day)
<\/em>Blackstrap Molasses<\/p>\n<\/div>\n<\/div>\n<\/td>\n

\n
\n
\n
\n

Whole Grain Bread such as Food for Life Genesis 1:29 Sprouted Grain Seed Bread
Replace White Flour with Whole Wheat Flour.
<\/em>Wild Rice<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n

Fats<\/td>\n<\/tr>\n
Fats<\/td>\nRaw, Unsalted Nuts & Seeds<\/td>\n<\/tr>\n
\n
\n
\n
\n

Olive oil (extra virgin, cold-pressed)
<\/em>Olive oil\/vinegar dressing [like Paul Newman]<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n

\n
\n
\n
\n
\n

Pumpkin Seeds
Sunflower Seeds
Cashews<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Fast 1\u00a0Metabolizers Eat more of these beneficial foods: Protein Other Fish Beef Whey Turkey (fresh) Eggs\/Eggbeaters Soybeans, Miso, Tofu. Soy flour, Soy bars Bass [broiled] Cod Flounder [baked] Herring Mackerel Salmon Tuna in water Organic is best Best cuts are: Chuck roast Rump roast Protein powder & bars Fruits & Vegetables Vegetables Fruits Fresh, Organically … <\/p>\n

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